Hair is always a defining characteristic in human being everyone dream of getting thick and shiny hair but some end up with dull and frizzy hair. Here comes with 7 tips which will help you to grow a full, thick, shinning and coarse hair. Not only girls these are the tips everybody can follow to get good quality hair. As there are a lot of guys out there struggling with hair problems.
Eat a healthy diet: Healthy hair always starts with eating clean. Your diet should contain all the essentials vitamins and minerals which are essentials for our hair. Take a diet full of vitamins A, C, D, Zinc, and Protein.
Vitamin A- orange and yellow vegetables and fruits, cod liver oil, eggs, broccoli, spinach, skimmed milk.
Vitamin C- Broccoli, Lemons, Papayas, Strawberries, Oranges, citrus fruits, and veggies.
Vitamin D- fatty fish like tuna & salmon, beef liver, cheese, egg yolks, omega 3 capsules, mushroom, shrimps, oysters.
Zinc- meat, chickpeas, nuts, dairy, eggs, shellfish, dairy, whole grain products, zinc supplements.
Protein- Eggs, chicken, Fish, Soy products like tofu, Greek Yogurt, Cheese, Almonds, Chickpeas, Paneer.
Wash your hair less: Yes it might sound weird but remember “less is more”. The biggest misconception we have is that we think we need to wash our hair daily but it is totally a different scenario daily washing your hairs will strips off the essential oils from the hair. Only wash your hair 3 – 4 times a week don’t worry you are doing a favor for your hair.
Use sulfate-free shampoo with cold water: always use sulfate-free shampoos for your hairs. These hydrate and repair your hair. Look for a shampoo rich in vitamins b5, zinc, iron which increases the production of keratin which is the protein constituent of your hair.
Never wash your hair with hot water as hot water will damage your hair. Always wash your hair with cold water and always all your shampoo conditioner from your hair thoroughly.
Brush your hair (Never when wet): Never brush your hair when it is wet. The worst practice among us is to combing and brushing our hair right after a shower but we should immediately change this. Clean and wet hair is prone to breakage and split ends. Always comb and brush your hair when it is dry. Expert says it is more important to comb your scalp gently as it stimulates hair growth and promotes healthy hair. Wooden comb is excellent for this occasion.
Use essential oils 2-3 times a week: Messaging your scalp with essentials oils are very beneficial for hair growth. Put some drops of essentials oils in your palm then rub your hands and apply to the scalp by messaging with fingers.
· This will also help to remove stress and make you feel relax
· This will stimulate the scalp and promote hair growth and will make the hair thicker
· Coconut oil, Argan oil, jojoba oil, almond oil are excellent choices.
Keratin treatment is great: Keratin is naturally the building blocks for hairs. A keratin treatment will approximately last you from 2 months to 6 months depending on your hair and other factors. Keratin treatment will make your hair thicker and giving a glossy look even your hair will not get a fizz after the treatment. There are multiple benefits of keratin treatment for your hair.
Limit your straighteners and dryer use: Daily use of dryer and straightener. It will dry up your hair and can cause split ends. It can take the natural shine and moisture from the hair causing it dry and prone to hair fall.