Underwater

IMPORTANCE OF EXERCISE 

SM RECOMMENDS YOU  

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Bearded Hipster with Hat and Sunglasses

People indicate Facial hair as a sign of masculinity. Every guy at some point of time dream of a full grown beard. According to a study 90% of female chose a full beard grown face when showed both bearded and clean shaved. Even beard have a number of benefits .

There are a lot of guys only dreaming for it but cant grow a full coarse beard.

Here are the ultimate tips for growth for beard! 

FUN FACTS

"For every pound of muscle gained, the body burns 50 extra calories every day." source internet

"Only 13% of men are physically fit." source internet

ENTERTAINMENT

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DOES YOUR PARTNER LIE ABOUT MONEY ?

READ HERE HOW BAD IT IS

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WHAT IS UPI ID AND HOW TO MAKE PAYMENTS THROUGH  IT. READ HERE 

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HEALTH AND FITNESS

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THIS 3 EXERCISE WILL HIT ALL MUSCLE GROUP IN YOUR BODY. 

READ HERE 

THE MAIN CONCEPT BEHIND THE FAT LOSS IS THE CALORIE DEFICIT. IF YOU BURN MORE CALORIE THAN THE CALORIE INTAKE YOU WILL LOSE FAT. HERE ARE THE LIST OF FOODS WHICH SHOULD BE STRICTLY AVOID DURING FAT LOSS PERIOD. READ HERE

Image by Artem Beliaikin

HOW THIS DRINK IS DESTROYING YOUR BODY AND YOU ARE UNAWARE OF IT. READ HERE

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SOLE MONK MEDIA IS ONLY A DIGITAL PUBLISHER. IT DOES NOT OFFER ANY MEDICAL AND PERSONAL HEALTH ADVICE. IT ALSO DOESNT PROVIDE ANY TREATMENT TO ANY CHRONIC DISEASES. 

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